Lemon balm recipe
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Refreshing Lemon Balm Smoothie: The Perfect Drink for Energy and Health
If you're looking for a light, healthy, and aromatic drink, try making a lemon balm smoothie. This herb not only provides a refreshing lemon flavor but also offers numerous health benefits: it calms, improves digestion, and boosts energy.
Benefits of Lemon Balm Smoothie
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Refreshing thanks to its natural lemon aroma
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Helps relax and reduces stress levels
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Supports immunity due to antioxidants
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Promotes good digestion
Lemon Balm Smoothie Recipe
Ingredients:
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1 ripe banana
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1 cup of natural yogurt or milk (can be plant-based)
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1/2 bunch of fresh lemon balm (or 1 tsp dried)
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1 tsp honey (optional)
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3-4 ice cubes (optional)
Preparation:
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Wash the lemon balm leaves and pat them dry.
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Add the banana, yogurt (or milk), lemon balm, and honey to a blender.
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Blend until smooth.
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Add ice and blend again if you prefer a cooler drink.
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Pour into a glass and enjoy!
Tips for Preparation:
✅ For a more citrusy taste, add some lime or lemon juice.
✅ Want more health benefits? Try adding chia or flax seeds.
✅ Not a fan of dairy? Use coconut or almond milk.
Recommended Blender for Preparation
For convenient smoothie preparation, we recommend the portable USB rechargeable blender with a 380ml capacity and six blades. It is compact, easy to clean, and USB-chargeable, making it perfect for home, office, or travel use. This blender is great for soft fruits, greens, and liquid-based blends, with powerful blades ensuring efficient blending.
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This smoothie is perfect for breakfast, a snack, or a refreshing drink on a hot day. Try it and share your experience! 😊